Learning to drain your energy

 
This exercise is one way a man can learn to Circulate his Erotic Energy.

The bits of this exercise which are different from the Pumping Exercise are in bold.

1. Lie down naked in a comfortable and quiet place.
   
   
2. Meditate for a minute or two to relax your body and mind (ie breath slowly and deeply and think about your body feeling relaxed).
   
   
3. Start to gently play with yourself paying attention to how this feels. Keep going until you get to the Energized state (ie high energy but you are always at least 30 seconds away from being able to ejaculate).
   
   
4. Being careful not to get to Edging (ie on the edge for ejaculation) just enjoy the energy for a  minutes or two. (Your energy should never get to Edging during this exercise.)
   
   
5. Slowly take a deep breath and at the same time clench your PC muscles (these are the muscles which you use to stop urinating - see, for example here at the Sexgod Project).  Your buttocks will also tighten slightly but this should only be a side-effect of clenching your PC muscles (ie don't deliberately tighten your buttocks).
   
   
6. Whilst slowly breathing out relax your PC muscles (which will also relax your buttocks) and at the same time think of your erotic energy flowing out of your genitals and into your buttocks.
   
   
7. Then, as you slowly breath in, think of your erotic energy flowing from your buttocks up to your lower spine, up the back of your spine to the back of your neck, then into the back of your head so that it ends up circulating around your head. (Your chin needs to be slightly tucked in so the energy flow isn't blocked by your head being back.)
   
   
8. Breath normally for a while thinking of the energy being in your head and upper body. Try not to think of the energy in your genitals (which should be lower than it was just before you clenched your PC muscles).
   
   
9. When you feel ready bring your focus back to your genitals and play with yourself to rebuild the energy in your genitals, then go back to step 5 and repeat. Repeat as many times as you wish (say 5 to 10 times).
   
   
10. To end the exercise gently play with yourself for a minute or two and (without any clenching or special breathing) think of the energy flowing from your genitals to your head.
    
    
11. If at any time during this exercise the energy in your head feels too much then press your tongue against the top of your mouth and think of the energy flowing down your tongue to the front of your neck and down the front of your body back to your genitals.
    


12. Finally stop touching yourself and, though still aroused, just mediate again for a minute or two to relax and wind down.
    
    
13. Though you will probably still be erect when you get up, as you get better at circulating your energy you will find that you feel less and less frustration and rather than wanting to ejaculate you enjoy still feeling the erotic energy.
    

 
 
The above exercise works best if you have gone longer than usual without ejaculating.

As you don't ejaculate at the end of the exercise you get to practice living with higher than usual energy afterwards. Just thinking about circulating your energy may help you calm this energy.

It works well to go several days without ejaculating and to do the exercise every day.

If you are practicing Devotional Sex with your partner you can still do this exercise on your own.

If you are not practicing Devotional Sex then you can still do the exercise but remember not to pressure your partner for sex.

 
You can ask questions and share your experience of the Draining exercise here in my forum.