Learning to pump your energy

 
This exercise is one way a man can learn to Circulate his Erotic Energy.

The bits which are different from the Draining Exercise are shown in bold.

1. Lie down naked in a comfortable and quiet place.
   
   
2. Meditate for a minute or two to relax your body and mind (ie breath slowly and deeply and think about your body feeling relaxed).
   
   
3. Start to gently play with yourself paying attention to how this feels. Keep going until you get to the Energized state (ie high energy but you are always at least 30 seconds away from being able to ejaculate).
   
   
4. Being careful not to get to Edging (ie on the edge for ejaculation) just enjoy the energy for a  minutes or two. (Your energy should never get to Edging during this exercise.)
   
   
5. Tightly clench your PC muscles (these are the muscles which you use to stop urinating - see, for example here at the Sexgod Project).
   
   
6. Breath in and clench your buttocks while thinking of the energy moving to your buttocks.
   
   
7. Then repeatedly pump the energy up by first relaxing your buttocks and then taking a sharp breath in as you tighten your buttocks again. While doing this think of your erotic energy flowing from your buttocks up to your lower spine, up the back of your spine to the back of your neck, then into the back of your head so that it ends up circulating around your head. (Your chin needs to be slightly tucked in so the energy flow isn't blocked by your head being back.)
   
   
8. Breath normally for a while thinking of the energy being in your head and upper body. Try not to think of the energy in your genitals (which may now be a bit lower than it was just before you clenched your PC muscles).
   
   
9. When you feel ready bring your focus back to your genitals and play with yourself to rebuild the energy in your genitals, then go back to step 5 and repeat. Repeat as many times as you wish (say 5 to 10 times).
   
   
10. To end the exercise gently play with yourself for a minute or two and (without any clenching or special breathing) think of the energy flowing from your genitals to your head.
    
    
11. If at any time during this exercise the energy in your head feels too much then press your tongue against the top of your mouth and think of the energy flowing down your tongue to the front of your neck and down the front of your body back to your genitals.
    


12. Finally stop touching yourself and, though still aroused, just mediate again for a minute or two to relax and wind down.
    
    
13. Though you will probably still be erect when you get up, as you get better at circulating your energy you will find that you feel less and less frustration and rather than wanting to ejaculate you enjoy still feeling the erotic energy.
    

 
 
This is similar to The Big Draw which is taught in The Multi-Orgasmic Man.

The Multi-Orgasmic Man provides much more information than this website and so it is highly recommended for those who wish to look into this further.

Remember that with Devotional Sex a Knight deliberately doesn't perfect the calming techniques of Tao so that his background erotic energy is kept high enough for him to always be eager for activity.

So as the aim is to only get half-way, the above exercise may be good enough for many readers.

 
You can ask questions and share your experience of the Pumping exercise here in my forum.